Yoga classes to help support the mental wellbeing of migrants in Birmingham
Feeling stressed, low, or overwhelmed? You’re not alone, and we’re here for you. Our gentle and welcoming yoga sessions are designed to help you release stress, improve your mood, and reconnect with yourself in a safe and supportive space. Whether you’re new to yoga or have been practicing for years, this is a space where you can breathe, move, and heal at your own pace.
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Yoga helps reduce stress, anxiety, and feelings of loneliness.
Supports mental well-being, especially for those struggling with low moods or depression.
This is a chance to connect with a supportive community and find moments of peace.
Yoga mats provided if you don’t have your own.
Yoga classes for women and children to help support the mental wellbeing of migrants in Birmingham
Our women and children yoga sessions offer the perfect chance to unwind, move, and connect in a warm and welcoming space. Designed for adults and children alike, these sessions blend gentle movement, breath work, and storytelling to create an engaging experience that kids love, while still offering a great range of exercises for parents. These specific sessions are for women and children in the Afghan and Syrian community.
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This class is a fun, storytelling-based yoga experience that keeps kids engaged while benefiting adults.
Helps the whole family relieve stress, boost mood, and overcome feelings of loneliness or isolation.
Encourages a healthy lifestyle for both children and parents, setting a positive routine for the future.
Mats provided if you don’t have your own.
Classes are led by Ewa Weis and Ewelina Haniewicz, experienced instructors trained in India. These classes are inclusive, trauma-informed, and designed to support both physical and mental well-being. Whether you’re completely new to yoga or a regular practitioner, you’ll leave feeling relaxed, refreshed, and more connected as a family.
This project is funded by Birmingham City Council