Yoga classes to help support the mental wellbeing of migrants in Birmingham
Feeling stressed, low, or overwhelmed? You’re not alone, and we’re here for you. Our gentle and welcoming yoga sessions are designed to help you release stress, improve your mood, and reconnect with yourself in a safe and supportive space. Whether you’re new to yoga or have been practicing for years, this is a space where you can breathe, move, and heal at your own pace.
Led by Ewa Weis, a highly experienced instructor who trained in India, these sessions focus on gentle movement, breathwork, and deep relaxation.
Ewa’s unique approach makes yoga accessible for all, no matter your experience or flexibility.
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Yoga helps reduce stress, anxiety, and feelings of loneliness.
Supports mental well-being, especially for those struggling with low moods or depression.
This is a chance to connect with a supportive community and find moments of peace.
Yoga mats provided if you don’t have your own.
Yoga classes for families to help support the mental wellbeing of migrants in Birmingham
Our Family Yoga sessions offer the perfect chance to unwind, move, and connect in a warm and welcoming space. Designed for adults and children alike, these sessions blend gentle movement, breathwork, and storytelling to create an engaging experience that kids love, while still offering a great range of exercises for parents.
Led by Ewa Weis, an experienced instructor trained in India, these classes are inclusive, trauma-informed, and designed to support both physical and mental well-being. Whether you’re completely new to yoga or a regular practitioner, you’ll leave feeling relaxed, refreshed, and more connected as a family.
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This class is a fun, storytelling-based yoga experience that keeps kids engaged while benefiting adults.
Helps the whole family relieve stress, boost mood, and overcome feelings of loneliness or isolation.
Encourages a healthy lifestyle for both children and parents, setting a positive routine for the future.
Mats provided if you don’t have your own.
This project is funded by Birmingham City Council