Join Our Positive Psychology Workshop in Birmingham – A Safe Space for Empowerment, Connection, and Personal Growth.
Welcome to our Positive Psychology Workshop in Birmingham, designed specifically for women from Central and Eastern Europe living in the UK. This workshop offers a supportive and nurturing environment where you can connect with others who share your cultural background and experiences while embracing new opportunities in Birmingham.
Led by dietitian and life coach Monika Sienko, an expert in empowering women from our region, this workshop will provide you with practical tools and strategies to achieve happiness, establish healthy habits, and embrace self-acceptance. Monika has years of experience in helping women integrate their cultural strengths with the opportunities available in the UK.
Workshop Highlights:
- Understanding Happiness: Delve into cultural perspectives on happiness and articulate your personal definition during our interactive discussion in Birmingham.
- Healthy Habits Tutorial: Gain practical advice on adopting healthy habits, combining traditional wisdom with contemporary techniques tailored to your lifestyle in Birmingham.
- The Power of Beliefs: Learn how personal beliefs impact your life through real-life stories from our community in Birmingham.
- Transforming Limiting Beliefs: Engage in a talk and written exercises aimed at overcoming limiting beliefs, with examples relevant to your experiences in Birmingham.
- Changing Habits: Discuss effective strategies for changing and sustaining new habits within your cultural context and new life in Birmingham.
- Creating a Happier Life Plan: Participate in interactive activities to develop a personalised plan for enhancing your happiness and well-being, relevant to your life in Birmingham.
- Workshop Evaluation: Reflect on the workshop’s impact and discuss how to apply what you’ve learned to your daily life in Birmingham.
Benefits of Attending Our Positive Psychology Workshop:
- Enhance Well-being: Improve your mental and emotional well-being by connecting with other women in Birmingham who share similar backgrounds and challenges.
- Build Social Connections: Forge new friendships and strengthen social ties within the Central and Eastern European community in Birmingham.
- Foster a Sense of Belonging: Experience a supportive community through shared cultural experiences and opportunities in Birmingham.
- Support Mental Health: Benefit from a safe and nurturing environment that promotes mental health and well-being while exploring intentional habits.
Our Positive Psychology Workshop empowers women through creativity and shared experiences, offering you the chance to share your unique perspective and foster a deeper sense of belonging within your local community.
This workshop is proudly funded by the Paul Hamlyn Foundation.