Mental Health Support

We use arts & culture as our tools to advance social integration, understanding, respect and cohesion between migrant and non-migrant communities.

Mental health is such an important aspect of our overall well being, and it can have a significant impact on the way we feel, think, and act. It is important to recognise the early warning signs and symptoms of mental health problems, such as changes in eating or sleeping patterns, feelings of hopelessness or helplessness, and difficulty performing daily tasks. Seeking help and support from mental health services can be challenging, but it is often the first step to healing and recovery. See our Mental Health Resources List.

5 Tips for Mental Wellbeing & Your Wellbeing Plan 

There are various support services available, including crisis services, advocacy, bereavement support, addiction and dependency support, and LGBTQIA+ mental health support, among others. It is also essential to address how mental health problems can impact other aspects of our lives, such as housing, money worries, and unemployment. Finding the right support and services for your mental health needs can make a significant difference in your well-being.

Community mental health services can also play a crucial role in delivering care for those with mental health and wellbeing needs. Our mission is to empower individuals to take control of their health and wellbeing through preventative interventions, promoting positive mental health, and self-management. We believe that everyone in this country should feel empowered to take control of their physical, mental, and emotional well-being, ultimately enabling them to overcome difficulties and achieve their goals in life. We hope to inspire individuals to become their own healers, live fulfilling lives, and educate their loved ones on the importance of nurturing their own health and wellbeing despite adversities.

Current support that we offer:

Saturday morning yoga sessions: Yoga sessions will be delivered by Ewa Bial who  brings her extensive yoga expertise, having earned her instructor qualification in the peaceful landscapes of India. Her dedication ensures that every yoga session is gentle, inclusive, and suitable for all levels of flexibility.

Intuitive Art Workshops: Intuitive painting is a deeply personal and transformative practice that helps you connect with your inner voice. It’s about embracing the present moment and letting go of judgement, planning, and the need for external approval. This practice can not only have a therapeutic effect, but it encourages you to explore, experiment, and take creative risks, fostering a profound connection with your own inner wisdom.

Family Friendly Workshops: Our workshops are designed to enhance family well-being and build strong connections within the community. Parents and children can enjoy creative and educational activities together, making new friends and feeling more at home. These sessions offer a fun and inclusive environment for all families.

Please send email to community@centrala-space.org.uk if you have any additional questions.