Monika Lenard is a dedicated women’s workshop facilitator with over 20 years of experience creating safe, empowering spaces for personal growth and connection. For the past 12 years, she has collaborated closely with Centrala, bringing her expertise to culturally-rooted and community-focused workshops.

Her sessions often weave together circle dances, breathing techniques, and traditional folk music, drawing on Eastern European influences to support emotional well-being, body awareness, and group connection. Monika’s approach is inclusive, embodied, and grounded in years of working with diverse women’s groups across the UK and Poland.